My recent 1.5 mile run was 13:57 and today I went on a 2 mile run and got a time of 19:50. On days 2,4, and 6, rest or cross train. Energy expenditure per mile increases to 145 calories in an individual weighing 200 pounds. - … I don't know, because I don't measure in miles, and I don't run. Maybe more than a few walks even. the most i have ever ran was 6 miles, just yesterday i ran 10 mile … It really depends on the individual, but here is a chart you can check out: 5.0 MPH - 12 minute mile. I think if I ran slower I might go backwards!! mph means miles per hour just record how long it takes to go one mile. How long does it take to run a mile at 4 miles an hour? So, how long does a 100 mile run take? I was 16 in both. Gulp. Cirus Banned. How long does it take him to run 1 mile? Some things you need to know – one lap around the track is 400 meters or ~1/4 mile. Ultimately, as long as the time pushes you to your limit, it’s legitimate. When I take my PT tests bi-annually in the military, I run 1.5 miles in about 11:30. They might not have pictures, but rest assured they are in the top 1 percentile of human perfection. A mile equals 1.6 kilometers or 5280 feet, and is the most basic scale against which a runner or a sprinter can compare his/her speed. This is done on a treadmill at 2% gradient. How long does it take to run a half marathon can be answered by your determination, work ethic and patience to see your goal through. You need to up your training big time if your test is in 5 weeks, running just 1km will be no where near enough. Here, the following table will tell you how long it will take. A mile in 11:50 isn't awful, but it won't impress anyone either. I try to jog 1/5 of a mile twice during my standard 3 miles. If a sub-5 mile feels impossible – and it still does to me at times – then how about a sub-6, sub-7 or sub-8? I freaking HATE running. ". The second day I tried to run 1/5 of a mile, I was a lot closer than the first day. But if you want a back-of-the-napkin estimate, there is a ballpark range. Thanks everyone. 4 times around a standard track = 1 mile. A 100 mile run can take just 12 hours for the most elite runners and as long as 48 hours for the back of the pack racers. Every day vary which legs you run at which speeds. The fact that you are asking the question already tells me you are a winner and will do big things in our sport. Find your way to better health. Not bad, in my opinion, for a 42 year old diabetic with bad knees and missing a lobe in my right lung. Apr 8, 2009 #13 Cardboard Tube Knight said: Earlier this year I ran 5:45. So, if you can run 1,000m in 3:32, you’re already in 6-minute shape! “For an athlete to break 6 minutes in the mile, they would have to run an average of 1:29.5 per quarter mile,” McGee says. You will be able to run a full mile by this point and will be doing so over the course of the week. 1 year ago. Usually stop after 1.5mil or so to cool down lulz. He played semi-pro football and worked out (cardio too). I've only gone to the track twice (last weekend). How long would it take to run 4 miles at 7.6 mph? I am training for London. I just wondered if it took others this long to run. The length of time it takes a human to run 5 kilometers, or 3.1 miles, depends on the runner's level of fitness, experience and speed. I'm running about 9 minutes per mile.. how long does it take you to jog or run 2 miles; Page 1 of 2 1 2 Last. Im looking for any advice on how to improve really, as within the next few months I … of body weight. On the seventh day, take a break. "Those who think they have no time for bodily exercise will sooner or later have to find time for illness." Running at a pace of 5 mph burns around 117 calories, based on a body weight of 160 lbs. Warm up at 1/2 speed for a quarter mile, then step up to 3/4 speed for half a mile, 1/2 speed for the next quarter, then 3/4 speed for the last quarter mile. If you are concerned about mile times, just run hard and don't stop until you are about to throw up. However, we can estimate the average duration taken, then look in more detail, while considering various situations: Normal everyday ride: 6 minutes; Flat road: 3-4 minutes; Downhill race: 1 minute Take some … Things like trail vs road, flat vs hilly and the conditioning of the person running. 1 mile = 1.609 km, thus to run 1km would take 9.53s / 1.609 = 5.92s That’s why you should take a break at least once a month from your rigorously scheduled training plan and just run. Please use the equation: distance = time x speed. If you're good at sprints try running intervals. If this is your first race, begin with lighter running sessions. They take you from walking 5K to running it in two months. I am running at 4.5 to 5 mph (or 12 minute to 13 minute pace) but that is overall, taking in my walking sections. To scooter the same distance, it’d take about half that time depending on the route you take to get there. Just Run. because that would be super. Mile times change. And the fastest I ever managed - after 8 weeks or so of this - was around 8:30. There are so many factors that can vary finishing times. When you start running, no one can run 3 miles without a few walks. When I actually run I seem to be at around 10 minute/mile. Quincy runs 3/4 of a mile in 5 1/4 minutes. Enjoy your accomplishment and keep your running routine strong by using this schedule: On days 1,3 and 5, run 1 mile. This is what I started with on the treadmill, started at 4.2mph walk and 5.5 run, now up to 4.5mph walk and 6.5 mph run for the first mile, 6.5mph for the .75, 7.0 for the .5 and 8.0 for the .25 and did a .5 7.0mph/.5 4.5 walk for the last mile. Especially considering that you need to do 1.5 miles (NOT Km) in 12 minutes 11 seconds if you're a guy, 14 minutes and 26 seconds if you're a girl. Later in the process i will need to run 1.5 miles in under 12:30 then another 1.5 mile run in under 10 mins. The length of time it should take for an individual to run one mile depends on several factors, such as age, gender, fitness level and specific goals. lol jk. For example, if you can run one mile in 10 minutes, you can reasonably expect to maintain a pace of one mile in 13 minutes over the course of a marathon. To calculate how long it takes to walk a mile, you’ll need to factor age, skill level, and general health. I can currently run 1.5 miles in 13:30, this isn't completely max effort but i think this is a good benchmark to start at. Jump to page: Results 1 to 30 of 56 ... Have never tried to do a full 2 mile. He was relatively active back in the day. A few weeks ago, I ran it in 7:38. If you open your phone’s map app, it’ll estimate how fast walking a mile takes. It’s generally less than an hour, around 20-25 minutes. 5.2 MPH - 11:32 minute mile. - 13105996 The average time to run a mile is around 10 minutes. I slowed my pace and tried to concentrate on something else. Cirus are you trolling me? How long 3 miles will take. Generally speaking, multiplying your mile time by 1.3 gives you a target for each mile of a marathon. It’ll take twice as long to prepare for a 10K race as it does for a 5K race, so make sure you’ve allotted enough time to get ready. People tend to walk naturally at 3.1 mph so I've given speeds a bit slower and faster as well: As stated by the Houston Chronicle, the most important factor in determining speed over a long distance is the runner's fitness level. But your mind is always stronger than your body and push yourself. The average miscer probably run a mile more like 10 minutes The average miscer can run a marathon in just over 2 hours, can squat 600 ATG and benches at least 400-500. 15 minutes, because 4 miles in an hour is 1/4 hours per mile. A runner who runs 1 mile in 10 minutes can complete 5 kilometers in a little more than 31 minutes. If you walk for a mile and it takes 30 minutes then your speed for that mile … Let’s look at my dad to answer this question. So how long does it take to bike a mile? For Call of Duty: Modern Warfare 2 on the Xbox 360, a GameFAQs message board topic titled "how long does it take to run 1 mile? As Steven mentions, there are Couch to 5K programs to help you do this. In the basic training that the army provides, recruits are required to run a mile within 9 minutes. Aim for 5km (run/walk/run/walk etc) three times a week. Many schools open their tracks after school is over; summer is a great season to take advantage of your local track. When I’m doing my casual running several days a week, my average 1.5 mile run is around 14:30. It takes a deficit of 3,500 calories to lose 1 lb. Setting a goal (like taking two minutes off your mile) is a great way to progress—but be aware that goals can often set an artificial mental boundary. 5.4 MPH - 11:07 minute mile On the left is the speed in miles and hour an we have shown the speed between 2.5 and 4 mph, then we have minutes per mile and finally the 3 mile time. It would probably take me a long time to run a mile, not like 15 minutes or anything, but probably somewhere between 8-10 minutes. There are many different answers to this question since the time will vary for everybody. The 13 min mile is outside. It was 5 days/week and we ran a mile every day - actually, we might have run one mile at the beginning and one mile at the end of every class. i run about 3 miles average a day just for fun and of course exercise. 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