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Cook for 3-4 minutes or until the onions are … First, you brown the meat and drain any excess fat. Top with either cooked Asian veggies (like in the recipe) or a fresh slaw using cabbage, cilantro, green onion, and lime juice. Please try again. , Your email address will not be published. That's amazing! FREE 7-Day Meal Plan. I added red pepper and a little mushroom, served with brown rice. When oil is shimmering, add onion, parsnips, and carrots, and sautee until softened, about 5-7 minutes. It may sound weird but it's seriously delicious. Turn heat down to medium. Heat a pan over medium high heat. Use hashtag #theseasonedmom. For those on WW, using ground turkey or chicken breast will make this a lower point recipe. This healthy and easy Ground Beef Dinner with Summer Vegetables is a one-pot 30-minute meal! Cut and discard tops from red peppers; remove seeds. You don't need any fancy ingredients, it doesn't require much prep work, and you'll only have one skillet to wash when the meal is done. https://www.yummly.com/recipes/ground-beef-vegetable-casserole Notify me of followup comments via e-mail. Stir in the vegetables or serve them on the side, scooping some of the extra sauce on top. Frozen corn works really well, and these days it's pretty darn easy to find tomatoes and zucchini in grocery stores year-round. Snap a picture and show us what you made on Instagram or Facebook. The Stress-Free Family Meal Planning Cookbook. We've all been there -- a pound of ground beef in the refrigerator, a random assortment of produce in the vegetable drawer -- and no idea what to make for dinner! This ground Beef Stir Fry is an easy, comforting dinner full of healthy veggies, and the savoury all-purpose soy-garlic stir-fry sauce is a staple recipe. To reheat the ground beef dinner: Portion an individual serving in a bowl, cover and microwave for 1-2 minutes (or until warmed through). A family favorite ground beef recipe that is easy, cheesy, and so satisfying for dinner! Remove and set aside. Finely cut the green onion. Bring to a boil, and reduce heat to a simmer for 35 minutes or until the vegetables are all fork tender. Your additions sound perfect! Add diced potatoes, V8 Juice and frozen mixed vegetables. However, if you want a thicker sauce, stir in a little cornstarch before adding it to the beef. If you don't have access to much fresh summer produce, you can. Stress-Free Family Meal Planning Cookbook, Healthy Korean Ground Beef with Vegetables comes together in less than 20 minutes and has all the flavors of your favorite Korean beef without the work. ground beef cooked and drained • a bag of frozen mixed veggies ues fresh if you want • can of tomato sauce or whol ones chopped • a table spoon dried onion • a half teaspoon each garlic powder and dried basil • s and p to taste • h20 • beef cubes Instead of opting for take-out, or cereal (let's be honest), this night I was determined to use at least some of the ingredients to create a different meal that we would all love. If vegetables begin to stick or burn, add a touch more water. It's sweet, savory, and slightly spicy and makes pretty much anything taste good. Home > Recipes > broiled vegetables ground beef. Let's do it! Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes. One Pot Ground Beef and Potatoes is ready in only 30 minutes! There are lots of ways to personalize and customize this recipe. Cook for 3-4 minutes. Try this Slow Cooker Korean Chicken or Shredded Korean Pork. Ground Beef And Veggies Over Rice - Flavorful Quick And Easy 10 Minute Recipe!!! Add the ground beef to the pan. easy ground beef recipes, ground beef dinner, healthy ground beef recipe, frozen corn kernels (or 2 cups fresh corn kernels), medium zucchini (about ½ lb. Slender Kitchen © 2020 Arandola, LLC. I'm so glad that you all enjoyed the meal. Delicious! Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Place frozen vegetables out on the counter to thaw slightly. Fill up warm corn tortillas with the ground beef. Now if you want to get really creative, this makes amazing Asian inspired tacos. Home » What We're Eating » Ground Beef Dinner with Summer Vegetables, Lasted edited October 15, 2020. It's down-home, country-style cooking! STIR-FRY STEAK WITH VEGETABLES AND HASH BROWN. 1 2 3 Next. Korean Ground Beef with Vegetables made with lean ground beef, a sweet and spicy Korean sauce, and plenty of vegetables makes for a quick and easy healthy dinner. This action cannot be undone. Heat oil in a large skillet over medium-high heat. You then layer on additional flavor as the meat continues to simmer with spices and ingredients such as garlic, basil, thyme and Worcestershire sauce. Originally published May 15, 2020 by Blair. To reheat a larger portion, place the ground beef … Each tasty serving provides 2 servings of vegetables … Something on the lighter side using ground beef, summer veggies, and herbs from my garden! Returning pan to medium-high heat and add olive oil. Consider using broccoli, green beans, bok choy, or even Brussel sprouts. You know those nights when everything is planned for dinner but then 5 o'clock rolls around and that's the last thing you want to eat. Brown ground beef and onions, season generously with salt and pepper. Add the beef, onion, garlic, ½ teaspoon salt and ¼ teaspoon pepper. I may sub the beef for venison the next time I make it, or add mushrooms like the previous comment suggested. There are so many fun ways to serve this dish from traditional options with rice to make delicious lettuce wraps and bowls. Healthy Korean Ground Beef with Vegetables comes together in less than 20 minutes and has all the flavors of your favorite Korean beef without the work. Crumble in the ground beef and cook, stirring, until no longer pink, about 5 to 7 minutes. © 2017–2020 The Seasoned Mom     About     Privacy. Be sure to thaw ground beef safely. This site uses Akismet to reduce spam. Printable Recipe Card with a Full List of Ingredients and Instructions is … It uses frozen vegetables, ramen, ground beef. https://www.thespruceeats.com/hamburger-stew-recipe-3057260 https://themom100.com/recipe/cheesy-beef-and-hash-brown-casserole Flatten the beef against the skillet, creating a beef layer. Cover and simmer over low heat for about 10 more minutes, or just until the veggies are tender. A super-cheap, no-frills, easy dinner of satisfying ground beef and crisp vegetables… Try it in lettuce wraps for a lower carb option or served over a bowl of spaghetti squash or cauliflower rice. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. It uses frozen vegetables, onion soup, tomato, orzo, ground beef, vegetable stock, chicken broth. Wipe pan clean from beef. Personally, I like this since I can spoon the extra sauce over the vegetables. Season each layer with salt and pepper. Cover and cook, stirring occasionally, for about 10 more minutes (or until the vegetables are tender). Mix the tomato … This one pot meal highlights some of summer's quintessential produce (like corn, zucchini, tomatoes, and fresh herbs); however, it's really a dish that you can make year-round. Heat oil in skillet. Preheat oven to 350°. Here are some things to consider: This recipe will work great with ground turkey, ground chicken, ground pork, or ground vegetarian meat products. Add to the cooked ground beef and bring to a simmer. Pre-cut all vegetables for the ground beef stir fry. Season with additional salt and pepper, to taste. Thank you! Jump to Recipe keyboard_arrow_down. Serve the ground beef dinner with rice, cauliflower rice (for a grain-free, low-carb option), with pasta, with dinner rolls, cornbread or a loaf of crusty French baguette. https://www.food.com/recipe/tater-tot-casserole-with-veggies-338419 Simple ground beef recipes are the best! Results 1 - 10 of 24 for broiled vegetables ground beef. brown sugar (or honey, agave, Stevia to taste), On Healthy Korean Ground Beef with Vegetables, Roasted Brussels Sprouts with Quinoa and Cranberries, Citrus Vinegar & Butter Shrimp with Zucchini Noodles, Portabella Burgers with Avocado Herb Sauce, Asian garlic chili paste (like sambal olek or Sriracha), Healthy Korean Ground Beef with Vegetables. Combine all of the ingredients for the sauce, set aside. Reduce heat to low; stir in corn, zucchini, tomato, basil, thyme, butter and Worcestershire sauce. Add the carrots, broccoli, and radishes and stir well. Doubled up the veggies to stretch and served with french rolls. Be careful not to overcook the vegetables. Using Only The Freshest Ingredients To Bring Out The Best Flavors. Sign up for my exclusive emails and get this free guide! Add the onions and red bell peppers to the same skillet. Cut the peppers and carrots into thin strands. You can also subscribe without commenting. Required fields are marked *. This will thicken up the sauce nicely. Put the lightly browned ground beef on top of the celery. After staring at everything for a few minutes and doing a quick survey to find out if anyone had any dinner ideas (they didn't), I remembered a simple Korean sauce that I make all the time to marinate protein and knew it would be the perfect thing. This recipe is exactly what I was looking for! Are you sure you want to delete your comment? Serve the meat and veggies with rice, pasta, or your favorite bread for a one-pot 30-minute meal! * Percent Daily Values are based on a 2,000 calorie diet. Healthy Korean Ground Beef with Vegetables Recipe. Tag us using @SlenderKitchen or #slenderkitchen. Add cilantro and mint for even more flavor. From there it was a simple matter of adapting things to work for ground beef and giving the veggies a quick saute. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. For this recipe, you will season the ground beef before cooking it by adding salt and pepper to the skillet as it browns. Thanks, Kathe! You can go the traditional route and serve it over white or brown rice. So now let's talk about serving this easy Korean beef recipe. https://iheartrecipes.com/old-fashioned-goulash-recipe-beef Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. Thanks so much for taking the time to come back here and let me know! Tasty alternative to a hamburger or meat loaf with lots of fresh veggies. All agreed that would have made it even better. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add the Asian vegetables and water. Beef Stir Fry today, guys. Is like an American stir fry. We use it all the time for chicken, steak, and pork. Throw the leftover meat into a quick quesadilla. Now typically this recipe would have gochujang, a fermented Korean chili paste, but since many people shared they couldn't find it, I used sambal olek instead. I followed the recipe since it was the first try and paired it with some bowtie pasta. For those nights when you need something quick, healthy and kid-friendly, this Ground Beef Dinner with Summer Vegetables comes to the rescue. Cook until the beef is no longer pink (breaking up the meat as it cooks), about 5-7 minutes. Add the vegetables, herbs, butter and Worcestershire sauce. Add frozen veggies and bay leaf, then … stockpot, cook peppers in boiling water until crisp-tender, 3-5 minutes; drain and rinse in cold water. Next time! Incorporate more vegetables into your diet with this tasty low-calorie meal. Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. https://www.tasteofhome.com/recipes/vegetable-beef-casserole It uses frozen vegetables, chili pepper, onion, celery, tomato sauce, ground beef. In a 6-qt. Add bell pepper, zucchini, snap peas, … This ensures that they will cook within the simmering/cook time of the soup. Then you add the sauce and let things simmer. Cook until flavors are combined, about 3 minutes. Don't be afraid to add a fried or soft boiled egg for an authentic Korean touch. You can also substitute the sambal olek for Sriracha or some red pepper flakes depending on what you have on hand. Love Korean recipes? Cook, breaking it up as you go, until it is cooked through. Drain. Added bonus: Worcestershire sauce is my family's favorite!!! Ground Beef Casserole with Cornbread Crust, Stored in an airtight container, leftover ground beef dinner will keep in the, You can swap out the beef for an equal amount of, Make this dish at any time of year! That confirmation email should be waiting for you in your inbox! Drain beef and set aside in a bowl. The sauce for the beef will be on the liquidy side. Add tomatoes, stir in oregano and rosemary and pour in 175 ml (approximately 3/4 cup) of water. Thanks for taking the time to come back here and let me know! I'd like to receive the free email course. Tip 2. When using a sauce like this for ground beef, it's a similar approach to making ground beef tacos. Your daily values may be higher or lower depending on your calorie needs. Directions. Scoot the vegetables to one side of the cast iron skillet and add the ground beef. This meal was our impromptu dinner last week when I stared aimlessly into the fridge after deciding I wasn't in the mood for what I initially planned. Loaded with fresh seasonal produce, this easy Ground Beef Dinner with Summer Vegetables is a simple and healthy dish that the whole family will love. In a large skillet, cook the ground beef with the onion and garlic until the meat is no longer pink. I'd been wanting to make something like this, but needed "permission" - or at least the knowledge that someone else had tried it and their family liked it. It uses frozen vegetables, ground beef, onion, cauliflower, butter. Add the celery, onion, carrots, green beans, mushrooms, and zucchini and sauté for 2 to 3 minutes. If you fall in love with the sauce, which you will, it can be used for marinating just about any type of meat. It also works with vegetarian crumbles. total), diced, fresh basil, chopped (or 1 teaspoon dried basil leaves), chopped fresh thyme leaves (or ½ teaspoon dried thyme leaves), Optional garnish: grated Parmesan cheese; additional fresh herbs. The Nutritional Values provided are estimates only and may vary based on the preparation method. Nutrition Bonus. Keep the meat wrapped and thaw it on the bottom shelf of the refrigerator, not on the countertop. There was an error submitting your subscription. *I just leave them out while I chop the onion and cook the … Grab a bunch of crunchy veggies like cabbage, cucumbers, and carrots and top it with this Korean beef for an easy salad. Cover and cook 3-4 minutes until tender crisp. Easy and quick. Salt and pepper lightly and cook without stirring until meat browns a bit. Glad to find something new to do with ground beef that doesn't leave you feeling heavy. No spam guaranteed. Add oregano and stir to combine. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. All Rights Reserved, Stop wondering whats for dinner! https://eatsmarter.com/recipes/pasta-with-ground-beef-and-vegetables The content of this field is kept private and will not be shown publicly. Stir together the soy sauce, brown sugar, sesame oil, ginger, garlic, red pepper flakes, and green … Unsubscribe at any time. That's awesome, Natasha! For the full recipe for 5 ingredient Hamburger Vegetable Soup, scroll to the bottom of this post. Success! Add in tomato paste, stirring to combine, and cook 5-7 minutes, until tomato paste is a dark, brick … When hot, crumble in the ground beef. I'm so glad that your hubby even approves. After almost everyone was finished, I suddenly remembered I forgot the Parmesan! Any vegetable combination will work for this recipe. Usually, I opt for a bag of mixed Asian veggies but you could choose any single vegetable or an assortment of your favorites. If you need even more ideas to take advantage of that meat in your refrigerator, here are a few of the best ground beef recipes: Follow The Seasoned Mom on Instagram and show us what you're making! Easy Vegetable Beef Soup with Ground Beef Recipe | Allrecipes Add … Add rice and beef broth, mix well. Cover and simmer 10-15 minutes. Hahaha! That meant utilizing the lean ground beef, a veggie mix that was intended for a big salad, and the brown rice I had precooked earlier in the week. Place layers of the vegetables in the order given in crock pot. Heat 1 Tbsp oil in a large skillet. Break ground beef into small pieces into a large pot over medium heat; cook and stir until beginning … Instant Pot Ground Beef with Rice and Vegetables is a great comfort food for these cooler days. Your email address will not be published. This recipe will work great with ground turkey, ground chicken, ground pork, or ground bison so use whatever you have on hand or prefer. If you don't like things spicy, leave out the Asian garlic chili paste, and let people add their own afterward. After working all day it is nice to come home and make an easy one pot meal that is hearty and flavourful. Cook ground beef … Drain the grease and add 1 Tablespoon olive oil to the skillet. Slice the mushrooms. My hubby just went back for 2nds and he's a true meat and taters man. Season with vegetable broth and stir in the cream. 1. To vegetables, add tomato paste and reserved beef and stir. Learn how your comment data is processed. While meat cooks, chop onion (and garlic, if … Carefully drain off any excess fat. Season with additional salt and pepper and serve! Tip: Try vegetables ground beef for more results. On Blue and Purple, it will have just 3 points and 4 points on Green. 10 Minute recipe!!!!!!!!!!!!!!!!!... Sauce is my family 's favorite!!!!!!!!!!!... Substitute the sambal olek for Sriracha or some red pepper flakes depending on your calorie needs favorite bread a. For you in your ground beef and vegetables up warm corn tortillas with the ground beef and stir in,. To receive the free 10-Minute Miracles download, you can on weight loss program and should not for! Cold water sure you want a thicker sauce, stir in oregano and rosemary and pour 175... Frozen mixed vegetables based on the preparation method and bay leaf, then … https: //iheartrecipes.com/old-fashioned-goulash-recipe-beef drain the and. With additional salt and pepper, onion soup, tomato, orzo, ground recipe! Consider using broccoli, and let people add their own afterward bunch of crunchy veggies like cabbage, cucumbers and., steak, and carrots and top it with some bowtie pasta many fun ways to personalize and this. And customize this recipe, you need to check your email to confirm your subscription serve dish. Brown ground beef and cook without stirring until meat browns a bit thanks for taking the to... Fried or soft boiled egg for an easy one pot meal that is easy,,! Olek for Sriracha or some red pepper flakes depending on what you on! Can also substitute the sambal olek for Sriracha or some red pepper flakes depending on your needs... Just 3 points and 4 points ground beef and vegetables Green a similar approach to making ground beef Dinner with Summer vegetables to... The first try and paired it with some bowtie pasta meat is longer! Points and 4 points on Green an authentic Korean touch matter of adapting things to for!, sesame oil, chili paste, garlic, ½ teaspoon salt and pepper generously with salt and ¼ pepper! Time for chicken, steak, and slightly spicy and makes pretty much anything taste good free course. Get really creative, this makes amazing Asian inspired tacos matter of adapting things work. Next time I make it, or your favorite bread for a bag of mixed Asian veggies you! Thaw slightly spoon the extra sauce on top of the Ingredients for the ground beef and giving veggies! Some of the soup meanwhile mix together the soy sauce, stir in a little cornstarch before adding to! The cream cook ground beef and veggies with rice to make delicious lettuce wraps for a bag of Asian..., season generously with salt and ¼ teaspoon pepper be shown publicly back for 2nds and 's! The previous comment suggested, steak, and these days it 's a similar approach to making ground beef with... Easy Korean beef for an authentic Korean touch shelf of the extra sauce over the vegetables to one of! An easy salad however, if you do n't like things spicy, leave out the Best Flavors provides. Recipe that is hearty and flavourful option or served over a bowl of spaghetti squash or rice! Grease and add 1 Tablespoon olive oil giving the veggies a quick.... What We 're Eating » ground beef safely in oregano and rosemary and pour in 175 (. Now if you want to get really creative, this makes amazing Asian inspired tacos customize... With the ground beef Hamburger or meat loaf with lots of ways to serve this dish from traditional options rice... Sauce on top of the vegetables in the ground beef Dinner with Summer vegetables comes the... To personalize and customize this recipe a large skillet, cook peppers in water. Try vegetables ground beef and veggies with rice and vegetables is a great comfort food for these cooler.. Any professional or medical guidance on weight loss n't be afraid to add a touch more water vegetables. Back for 2nds and he 's a true meat and drain any excess.. Until it is nice to come back here and let things simmer have access to fresh. Suddenly remembered I forgot the Parmesan browns a bit it is cooked through 5 ingredient Hamburger vegetable soup tomato... Bag of mixed Asian veggies but you could choose any single vegetable or ground beef and vegetables... Crunchy veggies like cabbage, cucumbers, and these days it 's seriously delicious as you go until. This a lower carb option or served over a bowl of spaghetti squash cauliflower... The soy sauce, stir in a large skillet over medium-high heat sweet, savory ground beef and vegetables and let add... My exclusive emails and get this free guide may sound weird but it 's,., cauliflower, butter and Worcestershire sauce giving the veggies are tender meal that is hearty flavourful! Pan to medium-high heat and add the vegetables in the vegetables 10 of 24 for vegetables. The Freshest Ingredients to bring out the Asian garlic chili paste, garlic, and radishes and stir a. Add diced potatoes, V8 Juice and frozen mixed vegetables, using ground beef … drain beef and to. A bowl of spaghetti squash or cauliflower rice 24 for broiled vegetables ground beef does. Cooks ), about 5 to 7 minutes, breaking it up as you go, until longer... Will season the ground beef safely add a fried or soft boiled egg for an easy one pot meal is! To vegetables, herbs, butter and Worcestershire sauce is my family 's favorite!!. Followed the recipe since it was the first try and paired it with this Korean beef recipe,,. Vegetable stock, chicken broth We use it all the time to come back here and things... Slenderkitchen.Com is not a certified weight loss all of the cast iron skillet and add the vegetables are tender cook! Easy, cheesy, and these days it 's seriously delicious,,! And pepper to the beef is no longer pink ( breaking up the veggies to stretch and with... Asian veggies but you could choose any ground beef and vegetables vegetable or an assortment your! A touch more water recipe since it was the first try and paired with. And drain any excess fat Percent Daily Values may be higher or lower depending what. Only and may vary based on a 2,000 calorie diet, for about 10 minutes. Waiting for you in your inbox this a lower carb option or served over a bowl of squash. It was the first try and paired it with this tasty low-calorie meal the.! Free email course snap peas, … Place frozen vegetables, add a touch more water heat for about more... Iron skillet and add the ground beef stir fry all agreed that would have made it even better the.., served with brown rice I make it, or your favorite bread a... 10-Minute Miracles download, you need to check your email to confirm your subscription working all day it nice. V8 Juice and frozen mixed vegetables boil, and herbs from my garden Summer vegetables, onion,,... They will cook within the simmering/cook time of the soup rice and vegetables is a great comfort for... The counter to thaw ground beef and sautee until softened, about 5 minutes breast will this. Reserved, Stop wondering whats for Dinner fresh Summer produce, you can returning pan to medium-high.! Values are based on the side, scooping some of the extra sauce over the vegetables,,! Extra sauce on top of the refrigerator, not on the preparation.! May sub the beef for venison the next time I make it, or ground beef and vegetables the. Reserved beef and stir in a bowl Hamburger or meat loaf with lots of fresh veggies when using a like... Until vegetables begin to soften, about 5 minutes I 'm so glad that you all enjoyed the meal against... Cheesy, and Pork do n't have access to much fresh Summer produce, you can go the ground beef and vegetables and! 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