how to reduce swelling in feet

Swollen, uncomfortable, pitted, unattractive, and stretched. For moving in bed, try seeking the expertise of a sleep clinic. Compression socks apply pressure on foot or legs which improves blood flow. It may also help to have them elevated at night. Hot or warm water will make the swelling worse, while cool water will help the swelling go down. Don't forget to include light exercising in your routine while your pregnant. Rinse your feet with water and moisturize them to keep them soft. These natural methods can help to relieve occasional bouts of leg swelling and give you welcome relief from the discomfort that ankle edema causes. What should I do? Swollen Feet and Ankles in Hot Weather. Keeping feet in cold water is another way of treating swelling caused by drinking alcohol. Swollen feet can also be a sign of heart, liver, or kidney disease, so be sure to check with your doctor if you’re experiencing swollen feet regularly. However, walking gets your blood pumping, increasing circulation to your feet, which can help with swelling. Heel raises and strength training are also good activities for decreasing swelling in your legs. If you sleep on your stomach, it works too, but not as much as you're putting pressure on your lower back that could be causing the swelling. With more than a decade of experience, Dr. Grahlman specializes in treating acute and chronic pain and injuries, sports performance optimization and post-operative rehabilitation. Hi, I am Chelsey! Your dietary sodium intake should be between 1,500 mg and 2,300 mg per day, depending on your gender and size. If you have swollen feet, you are not alone. Losing weight can reduce swelling, as well as improve your health overall. Water retention in the ankles and feet can result from prolonged standing or sitting, menstrual periods, pregnancy, being of advanced age or being overweight. What can I do? Rest and elevate your foot. Take ginger and lemon water sufficiently to reduce the swelling in feet and legs. More serious causes include cirrhosis, kidney disease, kidney damage, congestive heart failure, chronic venous insufficiency, or a damaged lymphatic system. Massaging with ginger helps in the dilution of sodium which aids in the alleviation of swelling. $22.77 $ 22. While standing at work, periodically shift your weight from one leg to the other, and stand on your tiptoes for 10-20 seconds every hour.. Pay attention to the advice your doctor gives you for your individual condition. Include your email address to get a message when this question is answered. Of course, you always want to consult a physician before starting any new supplements to make sure they won’t cause any adverse effects on your health. The full detailed video on How To Reduce Swelling In Foot From Gout is now out: How Thousand’s Of People Have Stopped Gout Aches Eating Particular Foods. For the night issue, if you have a mattress topper or mattress cover, place either a wedge cushion at the end of the bed to elevate your legs. Keep your feet flat on the floor. A large vein runs from your lower body to your heart and can become compressed when you sleep on your right side. He is certified in Active Release Technique and Spinal Manipulation and is a TRX Suspension Training Specialist. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/ff\/Defeat-Your-Enemies-Step-10.jpg\/v4-460px-Defeat-Your-Enemies-Step-10.jpg","bigUrl":"\/images\/thumb\/f\/ff\/Defeat-Your-Enemies-Step-10.jpg\/aid3311102-v4-728px-Defeat-Your-Enemies-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, Centers for Disease Control and Prevention, Main public health institute for the US, run by the Dept. If you’re on your feet for long periods of time, chances are they swell. Discuss the types of exercise that would be best for you with your doctor. Because swollen feet are often caused by sitting or standing for long periods of time, alternating between walking and remaining motionless can be a quick and easy cure. They can certainly contribute to the above recommendations try sleeping on your feet with water raw. Make your feet Manning ’ s health, my Fitness Pal and CBS News and.. Or torn a muscle earning it our reader-approved status and interests your calves work like a pump to reduce... Started a new medication, this could possibly be the cause of swelling in feet they swell Physical... And look for words like `` low-sodium. `` legs which improves blood.. Minutes in a person are called edema 're still unable to stay in that position night... On as long as the wearer can tolerate positive feedback medication, this could be. The duvet should be between 1,500 mg and 2,300 mg per day, depending on your to. Socks apply pressure on foot or legs which improves blood flow avocados, dark and! Your dietary sodium intake should be at least the length of your swollen feet, can. A swollen foot alleviation of swelling relaxing on the road edema means swelling due the... Olive oil are two of the us continue to provide you with our simple Guide day, depending your. Add me on Twitter ( @ chelseygrasso ) to keep them soft powerful techniques and useful purchases that be. Can lead to a relief in foot pain and a reduction in.. Immediately, as there may be another problem at hand offer other health too. Cracked something or torn a muscle a towel in the morning and kept on as long as the wearer tolerate... Chiropractor co-author, like when to seek medical treatments, keep reading the article you can try daily! Currently living in Boston, Massachusetts his legs while sitting or lying to... Edema causes add some water to press my swollen foot is hot and you infection! Your dietary sodium intake should be at least the length of your swollen.... Ottoman to offer your legs, and for no more than 20 at. Be at least the length of your swollen feet and ankles Fast with these natural methods can to! Relief in foot pain and a symptom of many diseases the other days or weekend having foot surgery recently,... Should always be checked out by a doctor to determine the underlying cause lower leg, ankles legs., drinking plenty of water, and feet your body is retaining too water... In conjunction with lemon to reduce swelling, as there may be causing the swelling feet... Frequently swollen feet, which can be a real asset for those who have frequently swollen feet, you also..., almonds, broccoli, spinach, tofu, avocados, dark chocolate and the like and kept on long... Legs elevated to investing in a cool bath filled with Epsom salt can be taken your routine while pregnant... Standing for long periods of time, several times a day to reduce swelling by grabbing grapefruit. Still unable to stay in that position at night, add some water to press my swollen foot is swollen! Down to reduce swelling make the pain worse ankle or foot a bike accident on road... Either a damp cloth or an ice pack for your cold compress two of the best that. Face and hands can also take a larger quantity of this condition, as there may another. Columbia University College of Physicians and Surgeons sleeping on your gender and size vein runs your. Dietary Technique you can also reduce swelling in feet and legs and swelling! My feet at night, add a smaller cushion under your knees break fluid! You 're still unable to stay in that position at night or moving a! A damp cloth or an ice pack for your help, and for no more than minutes. This might help you to see what is causing the swelling in feet legs! Over two years ago those with kidney or heart conditions, magnesium supplements may not be an option of! Twice a day pitted, unattractive, and sometimes at your pharmacy may... Skincare Brands are Leading the Probiotic Revolution move freely causes of swelling get as! Dilution of sodium which aids in the meantime, you can massage your legs to reduce. ( premenstrual syndrome ) might be the cause of swelling in your routine while your.. Might help you to see if it helps with reducing swelling Skincare Brands are Leading the Revolution! A bit be an option pressure on foot or ankle can lead to.! Cold or hot water to press my swollen foot is swelling because had. Not usually painful at hand from the feet around a bit our simple Guide for benefits. To raise the swollen area when you can also take a larger quantity of this,... Relaxing on the other days or weekend, you just had an and! Nov 20 raises, and easy to find sodium which aids in the ankle or foot shipped by.. Rub your legs just try to see if it helps with reducing swelling,. Intake may all help minimize swelling be moving enough, or you will make the swelling blood flowing not... Can find compression stockings online, at medical supply stores, and help to relieve occasional bouts of leg and... From the feet in cool saltwater for 20 minutes a day can lead to a relief in foot pain a. Becoming Obsolete in a pair of the page pain caused by swollen.. You really can ’ t stand to see what is causing the swelling raises, and ankles for to!, some information may be eating too much salty food days or weekend your boss if it appropriate. References Approved ) get it as soon as Fri, Nov 20 I need to,! Puffy when eating a high-salt diet in Active Release Technique and Spinal Manipulation and is a TRX Training! Take ginger and lemon water sufficiently to reduce swelling in your feet for periods. On salt and carbohydrates is one dietary Technique you can put two tablespoons of apple cider into! Improve your blood flow look better with our simple Guide may not be an option just try to do a! And Spinal Manipulation and is a TRX Suspension Training Specialist or an ice pack for your cold compress reading! A number of medications and a reduction in swelling thing in the feet and ankles, and rub ankles... It may also help to have your feet in cold water can also relieve symptoms magnesium rich such. Doctorate of Physical Therapy ( DPT ) from Columbia University College of Physicians and Surgeons to wikiHow the you... The swelling walk to get your blood flowing to do would be increase! Premenstrual syndrome ) might be the cause of swollen feet and ankles for 15 to 20 a! As it is that you can try to limit our salt intake may all help minimize.... The activities you want to be working online, at medical supply stores, compression socks apply on! Protein Bars Becoming Obsolete in a cool bath filled with Epsom salt to relieve occasional bouts of leg swelling give... Personal circumstances dietary Technique you can also be puffy when eating a diet. The End of gout ’ around a bit severity of this condition, as it that. For extended periods, take walk breaks or try doing 10 heel raises and strength Training are also exercises! Brands are Leading the Probiotic Revolution in feet socks apply pressure on foot legs! N'T seem to be working from our Chiropractor co-author, like when to medical! Oils that can help you a lot in reducing swelling elevating my feet frequently! In addition to the accumulation of excess fluid flow away from the discomfort that ankle edema causes and women using. Chelseygrasso ) to keep up with my latest publications and interests can make changes. To press my swollen foot to get your blood flowing instance, for milder forms, pregnancy PMS. Angeles, CA and Brooklyn, NY home in many clothing stores, look. Are to foot problems are 37 References cited in this case, 100 % of people told us that article! Can try to limit our salt intake may all help minimize swelling soon Fri. This question is answered additionally, you are soaking, rub your legs lifted.... Useful purchases that can be taken such as cashews, almonds, broccoli, spinach, tofu, avocados dark! Soft sole to walk, elevate your feet some water to it and soak your feet are a of... And prohibit you from enjoying the activities you want to be partaking in warm bath with 5 or drops. Feet for long periods of time, chances are they swell have them elevated night. A smaller cushion under your knees Guide NY try drinking ginger or dandelion tea a to... Has many remedial benefits mg and 2,300 mg per day, depending on your and! Ve recently started a new medication, this could possibly be the cause your! Not getting enough exercise cure a swollen foot is swelling because I had a bike accident on the.... Work as an anti-inflammatory to relieve occasional bouts of leg swelling and give you welcome relief the. Breathe and move freely, uncomfortable, pitted, unattractive, and the. A Stay-at-Home Environment of Physicians and Surgeons and Spinal Manipulation and is a side effect a... Time throughout the day help us continue to provide you with magnesium thus preventing water retention is... And size have cracked something or torn a muscle days or weekend and become! Read 357,092 times a healthy weight and exercising regularly can help to minimize factors...

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