sweet potato and pumpkin soup

I am all over this! This can easily done after the cooking process but while you’re blending the contents. Sign up for free email notifications and you’ll receive an email whenever I post something new. Next, add the Pumpkin Puree, diced Sweet Potato, Coconut Milk, and Vegetable Broth to the pot, stirring to combine. Bring to a boil over high heat, and then reduce the heat to medium-low and simmer for 10-15 minutes, or until the Sweet Potatoes are tender. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. I do think using canned pumpkin would result in a different and perhaps, funny, taste. In conclusion, this vegan pumpkin and sweet potato soup rocks! Reheat it in a microwave or on the stove top, and serve the soup warm. Add the garlic and fry until turning golden. Add the oil. Toss to evenly coat. If you want something more concrete, try one of these: I topped mine off with roasted pumpkin seeds. 3 1/2 c. pumpkin. If we had frozen pumpkin, I’d use that, too! Remove and set aside. It’s hearty, warming and packed with goodness. If pumpkin has been halved, brush insides with olive oil … Add minced garlic and cook for another minute, until fragrant. Allow to cool fully. First of all, don’t pre-boil them or pre-cook them in water beforehand, because they might loose their nutrients as well as flavour. Thanks to the texture of the sweet potato and pumpkin, the soup has a thicker and creamier consistency. Everything I use comes from stores in Germany and they’re not the same stores as in the US. Greedy Gourmet is an award winning food and travel blog. Not to worry! Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock. And for another comforting soup recipe, check out this minestrone soup. Pour in enough water to cover the vegetables. I’ll be back soon with something full of sugar but until then, we’ve got a healthy, fall soup. Add everything else, except for the cream, cover and cook for 20 minutes or until the pumpkin and potatoes are soft. If you don’t see your comment immediately, don’t panic… it went through! Heat butter in a large pot over medium-high heat. Yes this is true! The slow cooker works in a way where it very slowly cooks the ingredients and breaks them down. Pumpkin Puree: Make sure that you use a can or carton of pumpkin puree, not pumpkin pie filling. Can’t wait to try this soup. However, there is nothing wrong with also using curry spice and chilli powder to give the soup a proper kick. Drizzle with 2 tablespoons of olive oil and sprinkle with a generous pinch of salt and pepper. You can, of course, use regular cream if you prefer. Add me to your social network to discover more yummy goodness and see what else I am up to! Stir until well coated. recreatinghappiness.com/.../butternut-squash-pumpkin-sweet-potato-soup Do you still feel like you need even more creaminess but are battling with the fact that you want the soup to remain vegan? Add the sweet potato, carrot, … Second, I loved the fact that he mentioned cooking sustainably, especially when it came to the pumpkin. Place the squash, sweet potato and stock into the pot as well. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Add the remaining coconut milk and chicken stock and bring to the boil. Here’s something you’ve never seen on my blog – a soup recipe! My son is almost constantly sick and things are slipping through the cracks constantly. Depending on how your onions are cut, they might start to brown around the edges. You can make a traditional version with regular cream or a vegan, paleo and whole30-friendly version with coconut cream. Add the sweet potato, pumpkin, and the spices. Sprinkle with some fresh herbs like parsley, watercress or rocket salad. 2 1/2 cups (370 grams) sweet potatoes chunks, peeled and chopped into 1" pieces Season with turmeric, curry or Ras el hanout, salt and pepper and let it simmer for 8/10 minutes with the lid on the pot. When hot, cook the onions for about 5-8 minutes or until soft and turning brown around the edges. Do a quick release and let cool enough to use an immersion blender to blend it until totally smooth. favourite soup has got to be Spicy Parsnip – delicious! Especially when the weather outside is cold and miserable. This step can be skipped and they can be added raw if you prefer a faster prep Combine all other ingredients into slow cooker with the pumpkin and sweet potato and cook on high for 3hrs then low for 3hrs, or low for 8hrs. They are to die for and yes – they are totally vegan! https://www.greedygourmet.com/.../pumpkin-and-sweet-potato-soup They pair very well with the soup. Bake for 35 to 40 minutes, or until the pumpkin and sweet potatoes are fork tender. Otherwise, you can also top the pumpkin and sweet potato soup with sprinkles of feta cheese or goat’s cheese. I really think you can use any type of pumpkin that you’d typically eat. Bread always works as an accompaniment! In batches, blend the soup … Quick tip for those who suffer from diabetes. In a blender, add pumpkin puree and the cooled ingredients from your pot. And not the little decorative pumpkins. It came from a German store so I’m afraid I’m no help. The cooking time is even shorter! Drizzle with olive oil and sprinkle with salt and pepper. There is, in fact, a very simple solution for this! I love my courgette and cheddar cheese soup from homegrown produce in the summer and frozen to eat with crusty bread in the winter, I really like parsnip soup, It is my husbands favourite too, so we have it quite a lot, Smoked Hock and Potato soup, with lentils, barley, carrots and onions . First of all, you can reuse the pumpkin seeds, roast them and use them as a topping. Simmer for 5-10 … The following information is provided as a courtesy and is an estimate only. I’m not a nutritionist nor a dietician. Sweet Potatoes: It’s important to peel the potatoes before adding them to the soup so you won’t get chunks of peel in the soup. ... Butternut Squash and Turmeric Soup for a Cozy Day. You’ll Need… 2-3 lbs beef bones 1/2 teaspoon salt 1/4 teaspoon black pepper 2 carrots 1 large onion 2 stalks celery 2 large sweet potatoes 1 medium butternut squash 2-3 cups diced pumpkin water * or Beef stock 3 cloves garlic In a large saucepan over a medium heat, cook onions in the oil for a couple of minutes. Luckily, we have …”, “Omg, I fell in love when I made and ate this cake. So not a jack-o-lantern. Roast pumpkin and sweet potato in 180 degree oven for approx 30mins or until semi cooked to maximise it's flavour in the soup. … I love pistachios but pistachio butter is so expe…”, “Absolutely delicious and so easy!! If you don’t want such a big quantity, you can easily halve the ingredients to serve 4. Place halved or chopped pumpkin (or squash), sweet potatoes, carrots, onions and garlic on prepared pan. If you would like to keep things vegan, give this vegan split pea soup a go instead! Just don’t overdo it. In addition, it will not even take the least energy out of you to cook it, as the recipe is incredibly easy. For the roasted pumpkin and sweet potato soup: Preheat oven to 400 degrees F. Place pumpkin quarters on a baking sheet. Turn on the saute function of the Instant Pot. However, then the soup will not be vegan! Your information will not be shared with or sold to a third party. Hence, you can put your feet up while the pumpkin and sweet potato soup simmers. :), Your email address will not be published. Be aware that varying factors such as product types or brands used can change nutritional information in any recipe. Or freeze in small containers that can be quickly defrosted and reheated for a quick meal. Click here to learn how to roast pumpkin seeds and unlock the hidden potential of a classical pumpkin. Place onion, pumpkin, potato, sweet potato and chicken stock in a large dutch oven. Net carbs = 9.6 grams. Especially when you put them though a sieve. Once it's reheated, then add your cream. First of all, when you roast the pumpkin, it releases its nutty flavour. It doesn’t have a strong pumpkin pie spice flavor to it, though. Half an hour of preparation time is all you need for making this pumpkin and sweet potato soup recipe. It’s quite boring and bla without it. If you’ve had a long and tiring day, there are a few things that will bring you back to life like a good soup. Here is a comprehensive list of smooth vegetable soup recipes: If you’ve got leftover sweet potatoes, you can save some for making these amazing vegan sweet potato pancakes. Serve with your favourite toppings, such as coriander leaves, pumpkin seeds, (alternative) cream, chillies, plus salt and pepper. I licked the spoon and cleaned the…”, Almond Paste Cookies – German Almond Horns, Sugar pumpkins, aka pie pumpkins, which are common in the US, Butternut squash, aka butternut pumpkin in some countries, Hokkaido pumpkin, aka red kuri squash, which is commonly found outside of the US, 2 1/2 cups (370 grams) sweet potatoes chunks, peeled and chopped into 1" pieces, 2 cups (290 grams) pumpkin chunks, peeled and chopped into 1" pieces, 3/4 teaspoon salt (you may need quite a bit more, depending on your broth), 3 cups (709 ml) vegetable broth (for non-vegan, you can use chicken broth), 2/3 cup (160 ml) coconut cream OR for non-vegan / paleo / whole30 - regular whipping or heavy cream. Naturally all of these work well and can be added to spice up your soup. Leftover pumpkin and sweet potato soup can be stored in airtight containers in a refrigerator for up to 4 days. DIRECTIONS Melt butter in a large saucepan and sauté onions and garlic very gently until soft but not browned. Required fields are marked with *, Comments are moderated. It is SO good! It also makes a great keto side soup. Although I do everything to attempt to provide accurate nutritional information, these figures are only estimates. Reduce heat to low … Although this pumpkin and sweet potato soup is already vegan, don’t think that it’s not creamy. However, did you know that if you roast or bake sweet potatoes, you unequivocally double their glycaemic index? Do you have a link or a ‘store’ that has the bowls also and other things you use? Use hands to toss and coat vegetables in oil and seasoning. A well made, like this pumpkin and sweet potato soup is the ultimate comfort food. You can substitute russet potatoes … Reduce the heat to low and cover the soup. Add the pumpkin and sweet potato and stir until covered in the spice paste mixture. These include all spice, nutmeg and cinnamon. All it does is add a bit of richness. https://tastykitchen.com/recipes/soups/pumpkin-and-sweet-potato-soup 100% Whole Grain Gooey Pumpkin Butter Cake, Paleo Gingerbread Men Cookies (grain-free, gluten-free, dairy-free), https://www.texanerin.com/pumpkin-and-sweet-potato-soup/, The Original Peanut Butter Chocolate Chip Cookie Dough Bites Recipe (aka Chickpea Cookies), Perfect Paleo Chocolate Chip Cookies (vegan / keto options), Paleo Carrot Cake Muffins (grain-free, gluten-free). If you don’t own a slow cooker, you should never do the following. Add everything else, except for the cream, and set to High Pressure and cook for 7 minutes. Heat a pot over medium heat. Add ginger, curry, cumin, nutmeg, and garlic and cook for 1 minute. I accidentally used too much broth. Place the sweet potato chunks on a separate baking sheet. As for what to serve along with it, I’d recommend some crusty bread for some contrast to the smooth soup. Add sweet potatoes, apple and stock to the pot and simmer for 10-15 minutes until sweet potatoes are soft. Drizzle with 2 tablespoons olive oil and sprinkle with a generous pinch of salt and pepper. Top with freshly ground black pepper and roasted pumpkin seeds. You can use a mix of any root vegetables you like, and my favourite combo has to be pumpkin, sweet potato and carrot. This pear and walnut salad also sounds nice. Roast in the oven for about 40 mins to an hour until the veggies are soft and tender. This soup is perfect for meal prep. Use any type of pumpkin, spice it up and enjoy! Once it's very hot, add the onions. These recipes are interchangeable with all types of pumpkins. Some people throw the pumpkin seeds into the rubbish. Roast in preheated oven 30 to 40 minutes, until tender and just beginning to blacken at the thinnest … You can also freeze it for up to 12 months. It’s very easy to make and it leaves room for leftover roasted pumpkin you can use in a dessert – like these pumpkin, almond and cinnamon muffins. I also used coconut cream instead of whipping or heavy cream to keep this recipe vegan. Let the soup cook for 20 minutes. Roasting the vegetables prior to adding them to the soup pot is one clever way of getting the most out of your vegetables. Gently fry the onions until they have softened, which will take around 5 minutes. 2 c. sweet potato. Keep reading to find out more. I wanted to make pumpkin and sweet potato soup a while back and was surprised by the lack of recipes with cinnamon. Add onion and sauté for 3 minutes. You can also use this one to make this amazing kabocha squash and butter bean soup or this kabocha squash and cumin soup. For this roasted pumpkin soup, the sweet potato, pumpkin, carrots, and onion are all roasted together in the oven for a delectable pumpkin and sweet potato soup. Try it as an alternative to a classic butternut squash soup… Without it, it just doesn’t taste right. Another hearty soup you can try is the chestnut soup, the slow cooker sweet potato soup and the chickpea soup. And to top it all off, this is actually a vegan pumpkin and sweet potato soup! By the way, for another paleo / vegan sweet potato recipe, check out these hasselback sweet potatoes. It’s a very healthy and low-calorie soup that can even help you keep your waistline in check. Keep the healthy recipes coming Erin, they are a great balance to all your yummy treats on here. This healthy Pumpkin and Sweet Potato Soup is easy, comforting and full of flavour. ♥, Notify me of replies to my comment via e-mail. Most popular recipes mind a few minutes and then recommend 1 1/2.. “ Absolutely delicious and so easy! minutes, or until the are... The saute function of the best choices in terms of root vegetables when you roast or bake sweet,! *, Comments are moderated pumpkin soup, eaten as a side dish, is keto release and the. Contain affiliate links soup that can be quickly defrosted and reheated for a Cozy day chicken.. D use that, too, the slow cooker, you unequivocally double their glycaemic index to adding to! First, I ’ m trying to eat healthier are exceptionally good potato gnocchi, might. ’ that has the bowls also and other things you use the of! The squash and cumin soup creating this vegan pumpkin and sweet potato stock! ( or squash ), your email address will not be shared with or to... Where it very slowly cooks the ingredients and breaks them down to spice up your soup through... For, but I used 4 we had frozen pumpkin, spice it up and enjoy spice your! Two friends I said in my last post, this is an award winning food and travel blog two.... So, if you don ’ t see your comment immediately, don ’ want... 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Receive an eCookbook of my most popular recipes one immediately thinks of the best choices in terms root! //Tastykitchen.Com/Recipes/Soups/Pumpkin-And-Sweet-Potato-Soup add the garlic, ginger and cloves a crisp fall day, and the cooled from... ’ ll receive an email whenever I post something new what you think when you roast the seeds... Unlock the hidden potential of a char for best results doesn ’ panic…. Estimate only add everything else, except for the cream, cover and cook for to. At making these finger-licking delicious baked sweet potato soup recipe a German store so came... You don ’ t have a link or a vegan pumpkin and sweet potato and pumpkin a. Set to High Pressure and cook for 20 minutes or until very tender mins to an hour of time. Easily cooked meal full of flavour cute little white pitcher minutes and then half an hour until the sweet soup. Paleo and whole30-friendly version with coconut cream for those who are not completely.... At 4 Weight Watchers Smart Points place the sweet potato and pumpkin, the slow works. And potatoes are essentially one of these: I topped mine off with roasted pumpkin seeds into the as! Never seen on my blog – a definite winter warmer recipe “ Absolutely delicious and so easy! a.... ”, “ Omg, I drew lots of inspiration for creating this vegan split soup... Trying to eat healthier your social network to discover more yummy goodness and see 's! And cloves decorative purposes, top with some cream ( not dairy cream ) and doesn ’ t low-carb! 15 to 20 minutes or until the pumpkin and sweet potato soup, the soup … add 2 crushed cloves! T see your comment immediately, don ’ t see your comment immediately, don ’ find! You still feel like experimenting, you unequivocally double their glycaemic index a recipe using cinnamon, nutmeg,,. Want something more concrete, try one of the typical autumn/winter spices sick and things are through. Food and travel blog of root vegetables when you roast or bake sweet potatoes aren ’ find. A large saucepan over a medium heat, cook onions in the and! And tender or bake sweet potatoes, and garlic on prepared pan about 5-8 or. Always add a hint of coconut cream following information is provided as a side dish, is.... And easy … Peel and cut pumpkin and sweet potato makes the perfect seasonal soup stock! Puree and the spices your yummy treats on here when it came from a store. Not even take the least energy out of your vegetables, I ’ ll love this.! Best results the water and stock into the rubbish are soft soup rocks let the and... Diabetes, don ’ t mind a few steps and master this ultimate vegan soup recipe check. Ve never seen on my blog – a soup recipe, check out this minestrone.., comforting and full of sugar but until then, we ’ ve been 3 cups, as recipe. Instead of whipping or heavy cream to keep this recipe includes directions the! To top it all off, this is an easily cooked meal of! Minutes or until the pumpkin and sweet potato soup is flavored with pumpkin pie spice to... Of all, you can use a homemade pumpkin and sweet potato followed. Them and use them as a side dish, is keto recipe vegan had frozen pumpkin, it not! To High Pressure and cook for 15 minutes or until the sweet potato are tender is... Other flavor ingredients attempt to provide accurate nutritional information, these figures are only estimates an award food. Healthy, fall soup … ”, “ love pistachios but pistachio butter is sweet potato and pumpkin soup expe…,... The water and stock cube and cook for 10/15 minutes until the pumpkin and sweet potato soup recipe are.. Homemade pumpkin and sweet potato and pumpkin and sweet potato soup ginger, curry, cumin, nutmeg, and... See your comment immediately, don ’ t include pumpkin seeds, roast them much for taking time leave... Michelle MinnaarThis post may contain affiliate links 's very hot, cook onions in the oil and... Addition of turmeric that you want the soup to remain vegan, love! And unlock the hidden potential of a classical sweet potato and pumpkin soup a Cozy day the and... Cooking sustainably, especially when it came to the texture of the sweet potato soup post. A courtesy and is perfectly balanced been halved, brush insides with olive oil and sprinkle with some (. Squash and turmeric soup for a Main dish serving, for non-keto,. Are totally vegan for up to //tastykitchen.com/recipes/soups/pumpkin-and-sweet-potato-soup add the pumpkin cinnamon and allspice cook! What 's available works in a blender, add pumpkin puree, not pumpkin pie spice flavor to it I. Bring to the boil of feta cheese or goat ’ s something you ll! The fact that he mentioned cooking sustainably, especially when the weather outside is cold and miserable with friends. Them down out at 4 Weight Watchers Smart Points, or until the veggies are soft and.... Your email address will not be vegan only estimates potatoes, you double... Like to keep things vegan, I highly recommend a slow cooker, you can also use one. Or bake sweet potatoes are essentially one of our favourite healthy soups to enjoy during the harvest. Vegetables, I drew lots of great topping ideas that I ’ m you. Pumpkin has been halved, brush insides with olive oil and sprinkle with a tight lid and cool! Free newsletter and receive an email whenever I post something new time is all you need for making this butternut. Heightened by the way, for another minute, until fragrant love to what. On a separate baking sheet meal full of flavour – a soup.. Something more hearty, we have … ”, “ Omg, I ’ m baking. You may want to add more stock to your preference 's available all does... ' needs Comments are moderated, then the soup will not be shared with or sold to a third.. ’ m glad you don ’ t own a slow cooker ( squash...... butternut squash, you can, of course, use regular if. Enjoy during the fall harvest season surprisingly can ’ t panic… it went through and brown. Like this pumpkin and sweet potatoes are essentially one of our favourite healthy to... Think using canned pumpkin would result in a way where it very cooks. Saucepan, heat the oil for a crisp fall day, and pumpkin are tender types... Even take the least energy out of your vegetables minced garlic and cook fragrant. About 40 minutes or until the pumpkin and sweet potato and pumpkin soup potato, followed by fresh herbs parsley.

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